1st Health Services: Sidcup Chiropractic & Podiatry Clinic


Easy parking within 50 metres.

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If you would like to more information or to book an appointment then please call us on 0208 309 7799. Our opening hours are shown below.



1 Elm Road, Sidcup, Kent, DA14 6AF

Tel 020 8859 2223

Richard Frost, Doctor of Chiropractic, D.C. M.Sc. B.Sc. (Hons)

  • Member of British Chiropractic Association
  • Member SOT Europe
  • Member of ICAK UK
  • Registered GCC

Richard has worked in a chiropractic sports injuries clinic in London and in a specialist cranial based clinic in Oxford, working with chronic illness in conjunction with nutrition. He opened his own clinics in Sidcup in 2006 and in Eltham in 2014 and has developed busy, family-focused, holistic practices.

What is a chiropractor?

Chiropractor treatment for painful jointsChiropractors focus primarily on the musculoskeletal system but will look at the body as a whole rather than at a specific symptomatic (painful) area.

If joints are in the wrong position then this can interfere with the nervous system causing weakness and potential damage to the tissues and structures that surround that joint.

This can also have a knock on effect to other systems in the body i.e. hormonal, digestive, cardiovascular and immune systems.

Chiropractors use their hands to move the joints, restoring normal movement thus helping improve pain and correct function.

The chiropractic profession is only a hundred years old but manipulation was known to be used by Hippocrates, Galen and many of the ancient cultures. It is already the third largest health profession in the world after General Medicine and Dentistry.

All chiropractors have a 4 - 5 year training and are registered with the chiropractic council.

What happens at the first appointment?

Chiropractor giving spinal adjustmentNormally a thorough medical history is taken through discussion; this is then followed by a number of simple physical, neurological and orthopaedic tests, which are tailored to the condition you present with. A discussion as to what we can do for the condition and how this achieved then follows. This is usually through a combination of spinal and limb adjustment (manipulation), cranial therapy, nutritional support, and stretching and exercise rehabilitation as necessary.

How long are the first appointments?

The first appointment is 1 hour which usually includes treatment. And following appointments are of 20 minutes duration.

Who can go to a chiropractor?

The whole family! Anyone from newborn babies to centenarians can go. Treatment is tailored to you, so a rugby player will obviously be treated differently to a baby or frail elderly person. People usually arrive with pain for treatment however, with the general public’s greater awareness of preventative health; people are increasingly coming for check ups or for maintenance of their health. You do not require GP referral to attend the clinic.

Will treatment hurt?

Often you will come in with pain or discomfort, so the treatment will be as gentle as possible. A great deal of people will feel improvement after treatment some can feel a little discomfort, but advice will be given how to look after yourself following treatment.

Free spinal screening

If you are not sure whether we can help your condition, call for a screening appointment and we can assess you briefly, free of charge, to see if we can help.

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Sidcup Chiropractic & Podiatry Clinic, 1 Elm Road, Sidcup, Kent, DA14 6AF